Spinach is known as the “king of vegetables with chlorophyll” that is rich in minerals and vitamins, and the leaves contain large amounts of chlorophyll. Only 100 grams of spinach has about 1,400 milligrams of mineral ingredients. It is the richest vegetable with magnesium (56 mg) and iron, also include potassium, calcium, sodium, phosphorus, copper, zinc, iodine and cobalt.

From vitamin he has mostly vitamin C (60 mg), all B vitamins, carotenoids and provides and provitamin A. it can be consumed in vague quantities because it contains very little protein (2.2%), jagl hydrates native (3.9%) and fat (0.3%).

Spinach Can Help you Lose Weight

It is recommended that spinach be consumed fresh as a salad with olive oil and lemon. He must be consumed immediately after been cooked. It is not advisable to eat it the next day.

He is very healthy to add it in your morning smoothies. Here are some recipes with spinach smoothie.

1. Energy smoothie

This smoothie will boost your energy level and it is great to consume it after exercise. It will full your body with needed vitamin and minerals, calcium and much more.

Mix ½ of non fat yogurt, 1 cup of kale, 1 cup spinach, ½ cup cubed honeydew, 1 or 2 tablespoons of water.

2. Green smoothie with lime and coconut

With this smoothie you will clean our body from toxins. He is the best for hydration. With water and coconut milk you will clean your skin and with lime juice will hydrate your liver. All that will boost with spinach.

Add ½ cup of coconut milk, ½ cup of coconut water, ½ frozen banana, 2 cups of spinach and 1 juiced lime.

3. Power smoothie

This is the most delicious and healthy smoothie. All this ingredients are good for anti-inflammatory and to speed up your metabolism.

You will need 1 ½ cup of frozen blueberries, 1 banana, 1 cup of orange juice, ¼ cup of grain oats, 3 cups of spinach leaves, ½ cup Greek yogurt.

4. Smoothie for healthy skin [wpbanner cat=77]

This smoothie contains fats, cartogens and vitamin C. it will clean and vibrant your skin.

Blend these ingredients: 1 cup chopped mango, 2 cups of spinach, ½ an sliced avocado, 2 bananas, ½ cup plain coconut water, 1 cup chopped pineapple.

5. Anti cancerous smoothie

Peaches are rich with polyphenols that are great fighters against cancerous cells.

Mix in a blender 2 peaches, 1 banana, 1 splash of orange juice, 2 large handfuls of spinach, almond milk if you wish.