The vitamins that are included in fat-soluble are the vitamins like A, K, D, and E. Vitamin K is very important because this vitamin is responsible in wound healing. The Vitamins that belongs to water-soluble are the vitamin B and C. These vitamins are needed frequently because unlike the fat-soluble vitamins that can be stored, these vitamins are the opposite. According to the Office of Dietary Supplements, pregnant women must take vitamin B-9 also known as the folic acid or the folate as called by others to avoid defects in neural tubes like spina bifida.
The vitamins as well as the minerals do not provide calories but still must be included in daily diet to prevent ourselves from diseases. Given here below are the vitamins and minerals that must be included in your diet.
The vitamins that are included in fat-soluble are the vitamins like A, K, D, and E. These kinds of vitamins can be stock up in your body that can be used in the future. Vitamin K is very important because this vitamin is responsible in wound healing.
The Vitamins that belongs to water-soluble are the vitamin B and C. These vitamins are needed frequently because unlike the fat-soluble vitamins that can be stored, these vitamins are the opposite. According to the Office of Dietary Supplements, pregnant women must take vitamin B-9 also known as the folic acid or the folate as called by others to avoid defects in neural tubes like spina bifida.
As what the name implies, microminerals must be taken in large quantity. This is also responsible in growth and repair of tissues. It also regulates levels of blood sugar.
For growth of cell as well as healing of wound you must have foods with loads of zinc. We know that zinc is also responsible for sense of smell and taste. Iodine is essential for us to produce thyroid hormones which are also needed for growth and metabolism.
That the next time you hit the grocery or shopping for your weekly meals, always think of buying foods that would provide the best nutrients. Go directly to the section where you can have foods fresh, essential and nutritious to weight loss and physical fitness.
