Making juice for yourself and your family is a great way to keep yourself and your loved ones healthy. For the tastiest and healthiest treats for your family, follow the tips in this article. You and your family are sure to love all the benefits juicing can bring to your life.
There are many spices available that help boost your metabolism and get your body burning fat, so include powders like chili and cumin in your juice if you’re looking for weight loss or maintenance. You can also juice garlic and onions as they help your body battle the fat too!
Use a variety of fruits and vegetables in your juices. Not only will this keep the tastes exciting, but you will be able to get a wider range of vitamins and minerals from your juices. Try one new ingredient a week and if you have an allergic reaction, you’ll know which ingredient caused it.
Studies have shown that the optimal intake of fruit and vegetables in a day is 8 or 9 servings per day. Most people are lucky to even get 2 to 3, but by juicing you can meet your minimums easily and tastily! Make sure that the bulk of the servings, preferably 5 to 6, are vegetables.
It is better to use vegetables when you are juicing than fruits. Although the juices from a fruit are easier to ingest and go down easier, they also contain more sugar than vegetables do. Also, fruits are able to better cleanse than body when they are eaten in whole form.
Crumple up leafy greens, such as spinach, into tight balls before putting them in your juicer. Your juicer is primarily designed to deal with solid fruits and vegetables, not thin leaves. You will get better results from your juicer if you simulate this effect by squashing your leafy greens before juicing.
Stick with fruits that have higher water contents. Fruits that have low-water content are much harder to juice; they clog up your juicer and require many more pieces of fruit to make even a small serving of juice. If you insist on using fruits such as bananas or avocados, make sure to blend them first in a blender, and then add them to your juicer with other fruits with a higher water content.
The pith on citrus fruit, the white part between the skin and the pulp, is full of nutrients that are fabulous for you, so make sure to pull it out of the fruit with the pulp when you’re juicing. It has bio-flavonoids and tons of vitamin C, so bulk up on it during flu season!
Use only air tight containers to avoid the damage from oxidation if storing your juice. Refrigerate your juice and as a little helper, add in just a little bit of lemon juice to help keep your juice as fresh as possible. Following these steps should lead you to still have tasty, healthy juice even hours after you did the juicing.
As stated in the introduction, making your own juices at home is one of the best ways to promote a healthy lifestyle for you and your family. Follow the tips outlined in the article above to make great tasting and healthy juices to help keep your family strong and healthy.
Use a variety of fruits and vegetables in your juices. It is better to use vegetables when you are juicing than fruits. The juices from a fruit are easier to ingest and go down easier, they also contain more sugar than vegetables do. Fruits that have low-water content are much harder to juice; they clog up your juicer and require many more pieces of fruit to make even a small serving of juice. Refrigerate your juice and as a little helper, add in just a little bit of lemon juice to help keep your juice as fresh as possible.
