Essential oil Sleep Spray

Lavender was the very first essential oil that I used years ago.

Like many women, I was having trouble falling asleep and staying asleep.

Laying down to bed, my mind would race for up to an hour thinking about all the things the had happened that day, all the things that still needed to be done, what was happening tomorrow, how to solve a problem at work, what was I going to do as room mom for my daughter’s next school party, and on and on and on.

And then after I finally fell asleep, I was waking up several times a night.  That was the worst part.  The littlest thing would make me wake up.

I just couldn’t get a good night’s sleep.

And then my sister told me about essential oils.  I was a skeptic at first.  To be honest, I didn’t believe her that they could work as well as she said they did.

But she gave me some samples anyway.

And I tried the lavender.  What could it hurt?  I wasn’t sleeping as it was.

And that’s when I became a believer!  The lavender worked!  I fell asleep within minutes of laying down, and I slept through the night!

I was hooked!

I’ve used essential oils pretty much every night since… in this sleep spray, in sleep diffuser blends (recipes here), and my amazing calming magnesium body butter (recipe here).

I still use lavender, but I’ve also branched out.  There are so many essential oils that help to fall asleep and stay asleep.  I’ve listed them below so that you can find the ones that work best for you.

 

Which essential oils are best for getting a great night’s sleep?

click here to get a free printable of this list of best essential oils for sleep + pillow sleep spray recipe + printable sleep spray label

bergamot – Has a floral citrus aroma that I love!  Like most citrus essential oils it’s an adaptogen, meaning that it can be both uplifting and calming, depending on what your body needs at the time.  And bergamot can also help calm and reduce anxious feelings.

cedarwood –  This rest-promoting essential oil has a warm, woody scent that helps shut off the brain.  It is both grounding and calming, promoting a great night’s sleep.

clary sage – A natural sedative that gives a sense of calm and peace to help you fall asleep.

coriander – High in a chemical constituent called linalool, this essential oil works great at calming stress, anxiety, and sleep issues.

frankincense – Has a warm, spicy aroma that promotes feelings of peace, relaxation, and satisfaction.  A great oil to use to help balance your mood.  When combined with other oils, frankincense often enhances the properties of the other essential oils.

geranium – This soothing oil has been known to help ease anxious feelings, balance emotions, and bring a sense of peace.

lavender – Probably the most popular calming essential oil, widely used to relax the mind and body, relieve tension, soothe anxious feelings, and improve sleep quality.

lemon – Bright, happy scent that eases anxious feelings and boosts mood.

marjoram – Has a slightly spicy, warm aroma that calms and helps you release emotional stress and trauma.

neroli – Spicy citrus scent that has a calming, peaceful effect.

orange – Sweet citrus scent and, like bergamot, orange is also an adaptogen that can be either energizing or calming, depending on what your body needs.

patchouli – Musky scent is grounding and balancing for emotions.

Roman chamomile – Sweet floral aroma is calming and soothing to the mind and body, making it one of the most often used essential oils for sleep.

sandalwood – Rich, sweet and woody aroma instills calm and relaxation.  It’s soothing scent lessens tension, promotes emotional well-being, and has a meditative-like effect.

tangerine – Sweet, fresh scent that lifts spirits and eases anxious feelings and lessens tense, stressful feelings.

vetiver – This grass has a rich, exotic aroma that is extremely grounding for emotions.  This oil is known for its sedative properties and is a great oil for deep sleep.  It knocks me right out.

valerian – I  do not care for scent of valerian.  It smells like stinky feet to me, but it does have great natural sedative properties.  It works well to blend a couple drops with other better-smelling essential oils.

ylang ylang – Strong floral scent with relaxing, sedative effects.

 

 

How to make a natural essential oil pillow spray for a great night’s sleep?

step 1:  add 1/2 cup liquid to a 4 oz spray bottle (like this)

3 options for liquid in pillow spray (pick one):

1. vodka – this high proof alcohol has little to no scent, and it evaporates quickly, which is great for a pillow spray.  With this option, the fabric will dry the fastest.
2. witch hazel – has very little scent (especially when you use an unscented witch hazel like this) and it dries relatively quickly, although not as quickly as vodka.
3. water + Epsom salt – no scent and least expensive option, but it does take the longest to dry, so spray pillow and bedding very lightly.
   • water = distilled water OR filtered water that’s been boiled and cooled
   • add a pinch of Epsom salt to the water to help the essential oils mix a little better with the water

 

step 2:  add 10 drops essential oil

click here to get a free printable of this list of sleep blends + pillow sleep spray recipe + printable sleep spray label

here are some of my favorite sleep spray blends:

4 drops lavender essential oil + 3 drops orange essential oil + 3 drops cedarwood essential oil

– – – – – – –

5 drops lavender essential oil + 3 drops bergamot essential oil + 2 drops vetiver essential oil

– – – – – – –

6 drops lavender essential oil + 4 drops marjoram essential oil

– – – – – – –

5 drops patchouli essential oil + 5 drops sandalwood essential oil

– – – – – – –

4 drops geranium essential oil + 2 drops cedarwood essential oil + 2 drops sandalwood essential oil +2 drops lemon essential oil

– – – – – – –

4 drops geranium essential oil + 2 drops orange essential oil + 2 drops cedarwood essential oil + 2 drops vetiver essential oil

– – – – – – –

5 drops Roman chamomile essential oil + 3 drops bergamot essential oil + 2 drops frankincense essential oil

– – – – – – –

4 drops lavender essential oil + 3 drops sandalwood essential oil + 3 drops cedarwood essential oil

– – – – – – –

3 drops patchouli essential oil + 4 drops orange essential oil + 1 drop frankincense essential oil + 2 drops sandalwood essential oil

– – – – – – –

5 drops lavender essential oil + 5 drops cedarwood essential oil

– – – – – – –

3 drops lavender essential oil + 3 drops frankincense essential oil + 2 drops clary sage essential oil + 1 drop ylang ylang essential oil + 1 drop vetiver essential oil

– – – – – – –

4 drops lavender essential oil + 4 drops cedarwood essential oil + 2 drops vetiver essential oil

 

A blend of lavender and cedarwood is my absolute favorite!

I fall asleep quickly and sleep soundly all night every time I use that combination.  Just a whiff of it, and I start to get sleepy.

 

step 3:  put the sprayer top on and shake to mix well

put on a label

click here to get a free printable of my essential oil sleep spray label and recipe

 

Here’s the essential oil sleep spray recipe one more time:

1.  add 1/2 cup liquid to a 4 oz spray bottle (like this)

3 options for liquid in pillow spray (pick one):

1. vodka – this high proof alcohol has little to no scent and it evaporates quickly, which is great for a pillow spray.  With this option, the fabric will dry the fastest.
2. witch hazel – has very little scent (especially when you use an unscented witch hazel like this) and it dries relatively quickly, although not as quickly as vodka
3. water + Epsom salt – no scent and least expensive option, but it does take the longest to dry, so spray pillow and bedding very lightly.
   • water = distilled water OR filtered water that’s been boiled and cooled
   • add a pinch of Epsom salt to the water to help the essential oils mix a little better with the water

2.  add 10 drops essential oil (see full recipe above for my favorite combinations of sleepy-time oils)

3.  put the sprayer top on and shake to mix well

4.  put on a label — click here to get a free printable of my essential oil sleep spray label and recipe

 

How to use essential oil sleep spray

• use as getting ready for bed
• shake well to mix before each use
• spray pillow, bedding, and/or stuffed animals lightly with the essential oil sleep spray  (try to not use too much or fabrics will get too wet and will run the chance of developing mold & mildew)
• fall asleep quickly, sleep soundly, and stay asleep all night

 

In addition to using this pillow spray for a great night’s sleep, I also love to use essential oils to help relax throughout the day and before bed.

Here are a few of the ways I use essential oils to relax:

1. calming magnesium body butter (find the recipe here)
2. homemade Relaxation Rub (find the recipe here) It’s great for reducing stress & anxiety, improving sleep, calming, balancing, & relaxing. Plus is easy to make and only 3 ingredients.
3. taking calming, detox baths (15 easy DIY relaxing bath salt recipes)
4. using roller bottle blends (find my favorite roller recipes for emotions here)
5. keeping inhalers in my purse so I can use whenever needed to combat stress and anxiety (it’s really easy to make essential oil inhalers – here’s how)
6. calming diffuser blends (find the recipes here)

 

 

here are a few other essential oil posts that I think you’ll like:

12 Best Essential Oil Diffuser Blends for Sleep

Must-Have Roller Bottle Recipes & Free Printable Labels

21 Roller Bottle Blends for Emotions {calm, relax, balance, uplift, comfort, energize, motivate, focus, and more}

How to Make DIY Diffuser Necklaces for Less Than $1

31 Genius Essential Oil Tips & Hacks

 

Aromatherapy Get Far Better Rest

 

 

With the development of heading back to the organic and to the fundamentals, aromatherapy is getting to be a well-liked substitute in the planet of complete wellness and wellness. In simple fact, more and a lot more men and women are utilizing it to get much better snooze which they think is the ideal way to regain one’s power so he or she can do all the factors that wants to be done.

 

Aromatherapy is believed to have therapeutic qualities that can recover a person’s illness or loosen up him or her. Today, aromatherapy is not only used for therapeutic processes but is also utilized to aid a person get greater sleep considering that it is practiced in a extremely relaxing way.

 

To accomplish the overall health benefits of aromatherapy not only on how to get greater sleep—specifically crucial oils—one should get all the expertise and expertise that you can get. It is ideal to study references of aromatherapy from numerous books, journals, and even online websites that offer you totally free aromatherapy information.

 

To achieve encounter, 1 can also enroll in an aromatherapy crash system course that is near your spot. Listed here, they can teach you the principles of conducting an aromatherapy treatment as nicely as almost all the information that one needs to know about aromatherapy. For people with busy schedules and don’t have time to go to a course physically, they can enroll in numerous on the internet internet sites that supply aromatherapy classes.

 

Utilizing aromatherapy

 

Prior to everything else, make confident that you have provides for aromatherapy such as products that will be utilized for measuring things these kinds of as cups and spoons, means of transferring liquids this kind of as funnels with distinct measurements, containers for mixing elements and for proper storage this kind of as bottles or vials, labeling items like stickers, plenty of paper towels and alcohol to clear the area afterwards. Following getting ready the needed provides, you might start with your homemade aromatherapy. The following are just some of the aromatherapy goods that you can do inside of the confines of your abode.

 

one. Aromatherapy massage or body oil. All you require is to mix 50 drops or one/2 teaspoon of the vital oil of your decision jointly with four ounces of vegetable oil.

 

2. Aromatherapy compress. This is regarded as a single of the best aromatherapy products out there. All you need to have is to include at minimum 5 drops of crucial oil to a chilly or hot cup of drinking water and dip a soft fabric on the mixture.

 

3. Aromatherapy foot or hand tub. What you require is to add ten drops of selected crucial oil to a element of chilly or scorching drinking water in a medium-sized basin. Using your hand or a stirring rod, stir the essential oil evenly to mix nicely with the water.

 

Acquiring far better rest using aromatherapy

 

To get greater sleep, one should also know which are the crucial oils that can carry about constructive modifications in a person’s entire body. Some plant derivations of crucial oils and their possible benefits these kinds of as geranium for relieving stress-relevant situations like tensions, anxious breakdown, and skin illnesses like eczema or tough-to-mend wounds jasmine for arousing sensuality, leisure, and in managing numerous pores and skin problems eucalyptus for relieving muscle pains and aches as effectively as in to alleviate respiratory technique problems especially inadequate respiratory frankincense to aid lung conditions, urinary problems, irregular menstruation, and relieving pains in skin disorders like pimples and extreme burns lavender for assisting increase the perform of the respiratory technique and ease anxiety-connected conditions such as insomnia, depression, and mental fatigue and peppermint to assist respiratory issues particularly bronchial asthma as nicely as mental fatigues that direct to fainting and excessive head aches.

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