Antioxidants are compounds that are believed to have a wide range of health benefits. They are found naturally in fruits, vegetables, and other foods, and can also be taken as supplements. In this blog post, we’ll take a closer look at some of the benefits of antioxidants, and explain why they are so important for our health.
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Bear in mind that, when tissue swells up due to an inflammatory response. The swelling causes the tissue to push on nerves, and you have a pain perception there, eg: when you exercise, intense exercise may causes an inflammatory response. If you encounter this problem whenever you exercise and your knees hurt it means you need
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Beer Belly, Big Gut or Excess Fat Around Your Waist? Dr. Daniel Nuzum details the whys and how to dysfunctional hormone metabolism. A toxic liver just might be the reason you are seeing those excess pounds around your gut. Did you know you estrogen and your thyroid are antagonists? Dr. Nuzum explains why your body
5 Essential Oils That Can Reset Your Hormones Recent studies indicate that essential oils might actually regulate and rest hormones, which is especially beneficial in women. Thyme could contribute to breast cancer prevention, while basil reduces stress. Rose oil works as an anxiety and depression reliever, while patchouli works as an anti-depressant. Clary sage is
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A lot of consumers have heard of probiotics and also understand that they are foods having online, useful germs. Foods such as yogurt, buttermilk, miso or kefir are the most identified foods offering ‘great’ germs for the intestine. Are you conscious of the health advantages of prebiotics? Essentially, prebiotics are the food to assist the
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Twenty years ago, Carla Cohen fell mysteriously ill. She couldn’t put her finger on what was wrong; it felt as though some conspiracy between her mind and her body were eroding her capacity to work. Cohen, who was an entertainment executive in Los Angeles, woke up every morning feeling weak and foggy-brained, with a low-grade
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This article was written by my good friend Dr. Eric L. Zielinski who is in expert in essential oils. How To Use Essential Oils For Brain Health It has been said that someone will develop Alzheimer’s disease every 66 seconds in the United States. (1) When you combine the other forms of dementia, the global prevalence is
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What do you get when mixed thoroughly together the juice of beetroot, carrots and apples? Nothing less than a magic potion that has gained worldwide fame for its amazing effects on health. For the first time began to be used within traditional Chinese medicine in the treatment of lung cancer and various other diseases.
A multivitamin is a supplement that you can take that has many different types of vitamins and minerals in it. Multivitamins are also important because they might help you avoid getting too much of certain vitamins or minerals. Taking a multivitamin is going to allow you to get all of the vitamins that you need.
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The vitamins that are included in fat-soluble are the vitamins like A, K, D, and E. Vitamin K is very important because this vitamin is responsible in wound healing. The Vitamins that belongs to water-soluble are the vitamin B and C. These vitamins are needed frequently because unlike the fat-soluble vitamins that can be stored,
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