Vitamins and minerals are integral in maintaining healthy bones and teeth, as well as promoting healthy skin, hair, and nails. These essential nutrients are what provide us with the building blocks for our bodies to stay strong and healthy. Minerals like calcium, magnesium, and phosphorus help form strong bones, while vitamins like A and C offer antioxidant benefits to our skin and hair.
There are many different aspects of the food that we eat that help to protect us. Our body can take the food that we eat and turn it into energy. However, our body cannot produce several things that we need in order to survive. In order to do the things that our cells need to […]
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