Healthy Eating

muscle building

7 Effective Exercises to Get Rid of Folds on Your Back and Sides – Easy Fitness Tips

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We often forget about our back simply because we cannot see it. We don’t notice how we slouch, depriving the muscles of physical activity. As a result, they become slack and annoying folds appear. Forward bends Stand straight with feet shoulder-width apart. Lean forward without bending your knees. Try to get to the floor with your hands. Reach the floor.[wpbanner cat=77] Side bends Stand straight […]

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weight training

The 6 Best Bicep and Tricep Exercises for MASS! – Easy Fitness Tips

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Everybody wants bigger arms and we get that. But the thing many dedicated bodybuilders tend to forget is that regardless of how great it feels to have greatly developed biceps, you shouldn’t neglect the rest of the muscles in the arm. In fact, if you want to build truly admirable arms, you need to train

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Simple Nutrition Tips; A Good Guide to Healthy Eating

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Good nutrition is essential for maintaining a healthy balanced diet. Incorporating fruits and vegetables into your diet and cutting out saturated fats and trans fats, is very important to help your body grow strong. This article will give you some tips to help incorporate good nutrition into part of your diet.   A great nutrition

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10 Tips For Starting A Successful Exercise Program | Svelte Yeti Health and Fitness

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“Keep a journal with both content and process oriented entries.” Your Transformation Journey So, you want to start an exercise program!  Excellent!  Whether this is your first effort, or your 10th, the team at Svelte Yeti Health and Fitness is here to help you design your path to fitness.  Today, we have ten suggestions that

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How to exercise Safely – Health and Fitness

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  How to exercise Safely Fitness Your fitness level depends on getting regular exercise, but how you approach an exercise program will determine whether it enhances your well-being or actually causes a problem, the exact opposite of your intention. Push yourself too hard or use the wrong equipment, even the wrong shoes, and you can

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Exercise Shows How to Get Health Fitness | HealthHelix

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Being active and working all day without stress makes you successful. This is impossible without following any health fitness facts. The balanced life is only possible with fitness. There are several workouts and diet plan to keep you fit and healthy. Following these simple tips will help you live better.[wpbanner id=633] There is a need

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7 Best Shoulder Exercises You’re Not Doing – Easy Fitness Tips

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You’ve finally decided that it’s a high time to give your shoulders the necessary attention, and you want to know which exercises are the best for this newly found purpose of yours. Before we start, you need to know that shoulders are not the easiest body part when it comes to working out. They participate

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Spinach Can Help you Lose Weight, Clean your Skin and Prevent Illness. Try this! – Secret Nutritions

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[wpbanner cat=77] Spinach Can Help you Lose Weight, Clean your Skin and Prevent Illness. Try this! March 31, 2017Spinach Can Help you Lose Weight, Clean your Skin and Prevent Illness. Try this!Healthy Tips0 Spinach is known as the “king of vegetables with chlorophyll” that is rich in minerals and vitamins, and the leaves contain large

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Hip flexor

4 Common Myths About Women And Fitness

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  Melissa Edmonds, CSCS   Content → Women March 29, 2017 March 29, 2017 TOPICS: Women You’ve probably heard them all: Training will make women bulky. Spot reduction works. Eat whatever you want as long as you exercise. Read on to separate fact from fiction. [wpbanner cat=77] There are so many self-appointed experts with unreliable information

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10 Reasons Lifting Is Better Than Cardio – Fitness and Power

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Not all exercises are created equal and you should know that by know. Regardless of your personal preferences, there are objectively lousy exercises and highly effective exercises; while the majority of moves belongs somewhere in the middle. But can the same be said for training regimes?   Today we’re going to take up the rather

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