Ah, leg day Such a love-hate relationship. You love the #BootyGains. But you hate the inability to walk any sort of distance for after. Yesterday, I embarked on leg day for the first time in awhile. I thought I could start right where I left off months ago. Bad move. Considering the fact that my […]
It’s almost impossible to open a magazine, the social networks, or even chat with friends, and not run into a variety of tips on food and diet – whether you wanted this or not. And everyone claims they heard the advice from “experts”, they swear in “magic” potions that burn fat and “magic” foods that
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[wpbanner id=716] HOME > Health & Fitness > HOW TO STAY ON THE FITNESS WAGON DURING SUMMER A SENSIBLE DIET AND A WORKOUT ROUTINE ARE ALL THAT YOU REALLY NEED Written by Victoria Lim in Health & Fitness on the 15th June 2017 / How to Stay on the Fitness Wagon During Summer Don’t stop
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The moment that you have felt thirsty and you don’t want the taste of a plain water, then cucumber water is a healthy alternative that you can actually consume. It has the ability to hydrate your body and it also contains a huge number of great benefits for your entire health as well as for
What do you get when mixed thoroughly together the juice of beetroot, carrots and apples? Nothing less than a magic potion that has gained worldwide fame for its amazing effects on health. For the first time began to be used within traditional Chinese medicine in the treatment of lung cancer and various other diseases.
Limes are similar to lemons because they also belong to the citrus group of fruits and they have the same properties. In this article we will present you the benefits of consuming limes on a daily basis. They originate from India, but nowadays, they are spread all over the world such as California, Florida
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How many times did you say it to yourself.. “this is it, this time I’m really gonna do it!”? For many times we keep saying to ourselves and to our friends and family that this is the time that we are actually going to achieve or start doing something for our health and fitness,
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Your body is a machine that you must do your best to take care of, however if you have let yourself build up some extra body fat over the years and you are starting to notice your love handles more often you might not be looking exactly like you had hoped. I have good news
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Your thighs are just one of the many parts of the body that you probably want to shape up. Yup, I’m sure you want them to look sexier and or just simply to be able to wear the right size pants. Let’s face it, the pants available at your popular clothing line aren’t really tailored for
Thigh Workout For Women: Top 12 Exercises For Thinner Thighs – Health and Fitness Tips Read More »
Exercise, Fitness If you want to build a bigger and toned butt, this article will show you the best exercises to shape your butt without weights. You don’t need machines or weights to build a bigger and firmer butt. Bodyweight exercises can shape your butt. And the good thing is that these exercises will allow
12 Bodyweight Exercises For Bigger and Toned Butt Without Weights – Focus Fitness Read More »
