This article was written by my good friend Dr. Eric L. Zielinski who is in expert in essential oils. How To Use Essential Oils For Brain Health It has been said that someone will develop Alzheimer’s disease every 66 seconds in the United States. (1) When you combine the other forms of dementia, the global prevalence is […]
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Ah, leg day Such a love-hate relationship. You love the #BootyGains. But you hate the inability to walk any sort of distance for after. Yesterday, I embarked on leg day for the first time in awhile. I thought I could start right where I left off months ago. Bad move. Considering the fact that my
It’s almost impossible to open a magazine, the social networks, or even chat with friends, and not run into a variety of tips on food and diet – whether you wanted this or not. And everyone claims they heard the advice from “experts”, they swear in “magic” potions that burn fat and “magic” foods that
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[wpbanner id=716] HOME > Health & Fitness > HOW TO STAY ON THE FITNESS WAGON DURING SUMMER A SENSIBLE DIET AND A WORKOUT ROUTINE ARE ALL THAT YOU REALLY NEED Written by Victoria Lim in Health & Fitness on the 15th June 2017 / How to Stay on the Fitness Wagon During Summer Don’t stop
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What Is the Right Position to Sleep for Each of These Health Problems? Sleeping plays a highly important role in the people’s health. Generally, a human being sleep on average 25 years in his lifetime or 7-9 hours per night. However, it is not only important to get enough sleep but to get the right
The moment that you have felt thirsty and you don’t want the taste of a plain water, then cucumber water is a healthy alternative that you can actually consume. It has the ability to hydrate your body and it also contains a huge number of great benefits for your entire health as well as for
What do you get when mixed thoroughly together the juice of beetroot, carrots and apples? Nothing less than a magic potion that has gained worldwide fame for its amazing effects on health. For the first time began to be used within traditional Chinese medicine in the treatment of lung cancer and various other diseases.
Limes are similar to lemons because they also belong to the citrus group of fruits and they have the same properties. In this article we will present you the benefits of consuming limes on a daily basis. They originate from India, but nowadays, they are spread all over the world such as California, Florida
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How many times did you say it to yourself.. “this is it, this time I’m really gonna do it!”? For many times we keep saying to ourselves and to our friends and family that this is the time that we are actually going to achieve or start doing something for our health and fitness,
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Your body is a machine that you must do your best to take care of, however if you have let yourself build up some extra body fat over the years and you are starting to notice your love handles more often you might not be looking exactly like you had hoped. I have good news
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