Workout routines
Essential oil Sleep Spray Lavender was the very first essential oil that I used years ago. Like many women, I was having trouble falling asleep and staying asleep. Laying down to bed, my mind would race for up to an hour thinking about all the things the had happened that day, all the things that still […]
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By Dr. Mercola Headaches are a common complaint, suffered by 45 million Americans each year, or nearly 17 percent of the population. They also are the most common medical complaints accounting for 8 million doctor visits each year. Less severe, but not less frustrating, are tension headaches, affecting up to 90 percent of all people
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This article was written by my good friend Dr. Eric L. Zielinski who is in expert in essential oils. How To Use Essential Oils For Brain Health It has been said that someone will develop Alzheimer’s disease every 66 seconds in the United States. (1) When you combine the other forms of dementia, the global prevalence is
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Ah, leg day Such a love-hate relationship. You love the #BootyGains. But you hate the inability to walk any sort of distance for after. Yesterday, I embarked on leg day for the first time in awhile. I thought I could start right where I left off months ago. Bad move. Considering the fact that my
It’s almost impossible to open a magazine, the social networks, or even chat with friends, and not run into a variety of tips on food and diet – whether you wanted this or not. And everyone claims they heard the advice from “experts”, they swear in “magic” potions that burn fat and “magic” foods that
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[wpbanner id=716] HOME > Health & Fitness > HOW TO STAY ON THE FITNESS WAGON DURING SUMMER A SENSIBLE DIET AND A WORKOUT ROUTINE ARE ALL THAT YOU REALLY NEED Written by Victoria Lim in Health & Fitness on the 15th June 2017 / How to Stay on the Fitness Wagon During Summer Don’t stop
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The moment that you have felt thirsty and you don’t want the taste of a plain water, then cucumber water is a healthy alternative that you can actually consume. It has the ability to hydrate your body and it also contains a huge number of great benefits for your entire health as well as for
Limes are similar to lemons because they also belong to the citrus group of fruits and they have the same properties. In this article we will present you the benefits of consuming limes on a daily basis. They originate from India, but nowadays, they are spread all over the world such as California, Florida
Amazing Health Benefits Of Eating Limes | Health and Wellness Read More »
How many times did you say it to yourself.. “this is it, this time I’m really gonna do it!”? For many times we keep saying to ourselves and to our friends and family that this is the time that we are actually going to achieve or start doing something for our health and fitness,
Guide to Reach your Health and Wellness Goals | Fitness First Blog Read More »
Your body is a machine that you must do your best to take care of, however if you have let yourself build up some extra body fat over the years and you are starting to notice your love handles more often you might not be looking exactly like you had hoped. I have good news
5 Best Exercises To Torch Your Flabby Belly – Health and Fitness Tips Read More »
