Essential oil Sleep Spray Lavender was the very first essential oil that I used years ago. Like many women, I was having trouble falling asleep and staying asleep. Laying down to bed, my mind would race for up to an hour thinking about all the things the had happened that day, all the things that still […]
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By Dr. Mercola Headaches are a common complaint, suffered by 45 million Americans each year, or nearly 17 percent of the population. They also are the most common medical complaints accounting for 8 million doctor visits each year. Less severe, but not less frustrating, are tension headaches, affecting up to 90 percent of all people
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This article was written by my good friend Dr. Eric L. Zielinski who is in expert in essential oils. How To Use Essential Oils For Brain Health It has been said that someone will develop Alzheimer’s disease every 66 seconds in the United States. (1) When you combine the other forms of dementia, the global prevalence is
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Ah, leg day Such a love-hate relationship. You love the #BootyGains. But you hate the inability to walk any sort of distance for after. Yesterday, I embarked on leg day for the first time in awhile. I thought I could start right where I left off months ago. Bad move. Considering the fact that my
It’s almost impossible to open a magazine, the social networks, or even chat with friends, and not run into a variety of tips on food and diet – whether you wanted this or not. And everyone claims they heard the advice from “experts”, they swear in “magic” potions that burn fat and “magic” foods that
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[wpbanner id=716] HOME > Health & Fitness > HOW TO STAY ON THE FITNESS WAGON DURING SUMMER A SENSIBLE DIET AND A WORKOUT ROUTINE ARE ALL THAT YOU REALLY NEED Written by Victoria Lim in Health & Fitness on the 15th June 2017 / How to Stay on the Fitness Wagon During Summer Don’t stop
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What Is the Right Position to Sleep for Each of These Health Problems? Sleeping plays a highly important role in the people’s health. Generally, a human being sleep on average 25 years in his lifetime or 7-9 hours per night. However, it is not only important to get enough sleep but to get the right
The moment that you have felt thirsty and you don’t want the taste of a plain water, then cucumber water is a healthy alternative that you can actually consume. It has the ability to hydrate your body and it also contains a huge number of great benefits for your entire health as well as for
What do you get when mixed thoroughly together the juice of beetroot, carrots and apples? Nothing less than a magic potion that has gained worldwide fame for its amazing effects on health. For the first time began to be used within traditional Chinese medicine in the treatment of lung cancer and various other diseases.
Sleeping plays a highly important role in the people’s health. Generally, a human being sleep on average 25 years in his lifetime or 7-9 hours per night. However, it is not only important to get enough sleep but to get the right position to sleep in order to improve your overall well being. What
